PROGRAMS

Crossfit

CrossFit is defined as “constantly varied functional movements performed at high intensity,” but at Advanced Performance CrossFit it’s so much more. We want members to become part of a thriving community, where people are passionate about fitness.  Where anyone, from world-class athletes to stay-at-home moms, can see drastic improvements and measurable results through hard work. […]
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Personal Training

At Advanced Performance Fitness we understand that every single person is different and with that, they all have different, needs, goals and abilities. That why we offer a variety of training packages to suit our member’s needs.  We can program workouts to follow for the individuals who knows what they’re doing but just need a […]
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Couch 2 Crossfit

Couch 2 Crossfit is a health and wellness program directed towards people who are physically inactive and are looking to improve their overall physical fitness. This program is 6 weeks long in duration and will gradually introduce members to the movements, structure, and methodology behind Crossfit.  Couch 2 Crossfit is for anyone who has health […]
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Kids & Teens Programs

We have programs for children and teens too! WOD Squad Kids Camp Reach out to us today to find out more about these programs!
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